Services Price List
Services Price List
AVAILABILITY ON SERVICES:-
Fri-Sun 12pm-8.30pm
Infrared Sauna 30min session x1- £15
- Improve your cardiovascular function whilst also flushing out toxins and aiding in the process of removing damaged or dead cells in the body via our individual sauna sessions.
Cold Therapy 15min session x1- £10
- Immerse yourself in our filtered ice bath for unbelievable neurological and physiological benefits such as mental clarity & resilience, aide in muscle soreness & recovery and improves overall mood.
Hot & Cold Therapy 30mins x1 session- £20
- Maximise your potential by utilising our Hot & Cold sessions to make the most out of all the benefits by combining a refreshing dip in the ice bath with a relaxing moment to yourself in the sauna.
1hr Rehab session x1- £25
- Our rehabilitation sessions focus on initial diagnosis of the whole body to test ranges of movement to see where you may be restricted or have discomfort that needs addressing. We then evaluate what course of action is needed and execute as effectively as possible. All sessions are tailored to the individual.
1hr S&C session x1- £25
- Our Strength & Conditioning sessions are designed for those looking to maximise their performance potential and improve on not only their strengths but also highlighting any weaknesses or imbalances that need addressing. Start today on the journey of becoming the best version of yourself!
H&C Therapy 30mins x3 sessions- £55 (1.5hrs)
- Make the most of our amazing deal on Hot & Cold Therapy multi-buys, you won’t find better value for money in regards to improving your overall health than this!Â
1hr Rehab session x3- £65
- Commit to the cause of beginning your personal health journey the right way, make a commitment to yourself by taking small steps at first which eventually will transpire into great leaps and bounds of progress in the near future. Rome wasn’t built in a day so get started today by bulking your rehab sessions to get your body on the right path to then be primed for more intense training sessions soon after.
1hr S&C session x3- £65
- Keep on top of your personal progress with bulk buying your sessions, this reaffirms how dedicated you are to your own personal journey of improving your physical performances by committing to turn up for each session and not let yourself down anymore. These sessions comprise of certain fitness tests to determine your individual strengths and weaknesses for us to then formulate an effective training regime for us to monitor consistent growth and elevate your physical performances.Â
Rehab with H&C Therapy x3 sessions- £100
- For the ultimate recovery session, we provide you with the option of booking our rehab sessions with Hot & Cold Therapy for after to truly maximise your body’s ability to recover and perform again quickly. The quicker you can allow your body to recover, the sooner you can get back to working hard on your personal growth whilst minimising risk to injury. Fast track your rehabilitation with our amazing combination deals!
Rehab with S&C session x3- £100
- For a true athletic experience in personal physical performance growth, make the most of our Rehab & Strength and Conditioning combo sessions. These sessions follow your personal regime that we develop together to firstly focus on any rehabilitation work that’s needed to fix any imbalances in range of movement, we then follow this up with implementing tailored training styles and techniques to help stabilise and strengthen the muscles, tendons and ligaments in the areas of the body we have previously rehabilitated. These sessions are crucial in getting to know how your own body works in sync and the more you start to understand your own body the better your performances will become.
Hot & Cold Therapy Waiver
ICE BATH AND SAUNA SESSIONS WAIVER FORM
In consideration of being allowed to participate in the ice bath and sauna sessions provided by Peal’s Performance & Wellness Academy, I myself the client, hereby acknowledge and agree to the following:
- ssumption of Risk: I understand that participating in ice bath and sauna sessions involves certain risks, including but not limited to, changes in blood pressure, skin reactions, and the possibility of injury due to slipping or falling in the wet or icy environment. I also understand not wearing the eye protection provided can cause retinol issues and I liable for my own eye health.
- Health and Fitness: I certify that I am in good health and have no medical conditions that would prevent me from safely participating in ice bath and sauna sessions. I understand that it is my responsibility to consult with a medical professional before participating if I have any concerns about my ability to do so.
- Voluntary Participation: I acknowledge that my participation in ice bath and sauna sessions is voluntary and that I have not been coerced or forced to participate against my will.
- Release of Liability: I hereby release, waive, discharge, and covenant not to sue Peal’s Performance & Wellness Academy, its owners, employees, instructors, and affiliates from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me or to any property belonging to me while participating in ice bath and sauna sessions.
- mergency Medical Treatment: In the event of an emergency, I authorize Peal’s Performance & Wellness Academy and its staff to obtain medical treatment for me, including transportation to a medical facility, if necessary. I agree to be responsible for all costs associated with such medical treatment.
- Compliance with Rules and Instructions: I agree to comply with all rules, instructions, and guidelines provided by Peal’s Performance & Wellness Academy and its staff regarding the use of the ice bath and sauna facilities.
- Photography and Publicity: I consent to the use of photographs, videos, or other images of me taken during ice bath and sauna sessions for promotional purposes by Peal’s Performance & Wellness Academy without compensation.
