Improve your cardiovascular function whilst also flushing out toxins and aiding in the process of removing damaged or dead cells in the body via our individual sauna sessions.Â
Immerse yourself in our filtered ice bath for unbelievable neurological and physiological benefits such as mental clarity and resilience, aid in muscle soreness and recovery and improves overall mood.Â
Maximise your potential by utilising our ‘Hot and cold’ sessions to make the most out of all the benefits by combining a refreshing dip in the ice bath with a relaxing moment to yourself in the sauna.Â
Our rehabilitation sessions focus on initial diagnosis of the whole body to test ranges of movement to see where you may be restricted or have discomfort that needs addressing. We then evaluate what course of action is needed and execute as effectively as possible. All sessions are tailored to the individual.Â
Our ‘Strength and Conditioning’ sessions are designed for those looking to maximise their performance potential and improve on not only their strengths but also highlighting any weaknesses or imbalances that need addressing. Start today on the journey of becoming the best version of yourself!Â
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